Thanksgiving Flow
with Giselle

Please join us for our annual Thanksgiving Flow! In lieu of class packages, we request a donation to support our local Food Bank such as non-perishable food or hygiene products or a $10 cash or check donation.

A dynamic class, Flow Yoga is excellent for developing strength, flexibility, coordination, and breath awareness.  Incorporating both standing and floor work, the fluid design of class will guide you through a full body movement practice and leave you feeling revitalized.