Pilates - Intermediate Reformer Progressions
with Kelsey

Description:

A thoughtfully planned workout on a uniquely engineered piece of equipment, Reformer consists of a set of exercises focused on proper form and technique. Every session will incorporate spinal movement, upper and lower body strengthening, and stability challenges. A more challenging class, Intermediate Reformer requires a thorough understanding of essential Pilates and is designed for a more experienced student. The Progressions class will be designed around a more advanced peak exercise (think tendon stretch, snake, star).

Entrance & Parking:

The Pilates studio entrance is located around the back of the building. Turning off of the Spur on Delta, take the...