Enlivened Yin
with Courtney

Description:

Focused on obtainable postures, Enlivened Yin is supported with the use of props and designed to increase mobility, flexibility, and fascial hydration. Slow, somatic movements are woven between longer held Yin postures, bringing a deeper internal experience to body and mind, increasing the release of muscular tension and promotion of wellbeing.

Reservations & Cancellations:

Reservations, suggested but not mandatory, can be created up until class is scheduled to begin.

Reservations may be cancelled up to twelve hours before class is scheduled to begin without penalty. For late cancellations and no-shows, the class will be deducted from your package.